CAIRN LOG 259
NOTES
Education: Mike Drop (4/21/25) - The Tucker Carlson Show (4/21/25) - The Bible (S1E3-10) - PBD Podcast (4/22/25)
Health: Body fatigue. Nausea. Tic. Slow. Dizzy. Brain fog. Rash. Anxiety. Depression. Sweats. Vocal. Impulsive.
Heart & Lead: Published Cairn Log 259.
REFLECTIONS
Studied health and recovery.
Added Berries to Nutrition on 3/21 and Avocados on 3/28. Skin rash, eczema, etc. have spread and increased in severity since then. Research notes these foods being high in amines and salicylates. Both of which can cause skin rashes to those who are sensitive to these compounds. Go back to only meat for the next couple weeks. See how the body responds.
Depression intensity high. Increases difficulty in movement and executive function. Limited strength and endurance. Mental and physical fatigue.