CAIRN LOG 356
NOTES
Education: Cleared Hot (7/28/25) - The Resilience Show (7/28/25) - Shawn Ryan Show (7/28/25) - The Tucker Carlson Show (7/28/25) - The Chosen (S4E4-5)
Heart & Lead: Creator Post - Draw - Cairn Log 356
REFLECTIONS
How do I prevent or at least limit the impact of depression? It hits at random times. There’s uncontrolled crying for no reason. It’s drains energy and strength. It intensifies brain injury symptoms (declining executive function, head pain, nausea and dizziness, movement, etc.). All of which makes the adversity more difficult.
Started Fast. 5pm.
3rd Hyperbaric Chamber Session. 75m at 1.6ata.